A slender trail guarantees not only aesthetic appearance, but also health owners of attractive appearance.Ducanska diet allowed products in phases will easily reduce weight, but it will also help maintain the desired figure on the desired tag.The methodology is based on the use of protein foods.After the passage of all phases, the diet is converted into a daily menu that provides an attractive look in very age.
Features of the diet
Eminent dietitian living in France, Pierre Ducan for four decades has developed a weight loss technique available to each person.The essence of Dukan nutrition - the allowable products are proposed to spend phases.It is easy to achieve the persistent result in inclusion in the daily diet with high protein content and limiting carbohydrates and fatty foods.
When compiling the daily menu, taking into account the products allowed by the doctor, it is impossible to lose weight in a short time.Smooth weight loss guarantees a permanent result for many years.The Ducanska diet contains a large list of allowed products that allow you to stay hungry through four phases and lose weight.
The two initial phases are aimed at intensive weight loss, third and fourth - on the consolidation of the results.The ideal ratio of protein, fat and carbohydrate makes the body in a new way, solve unnecessary cargo.Compliance with all the recommendations of the famous Frenchman will be the key to a great result.
Recommended products
Four steps of the ducan diet include products allowed in phases.In each phase, it is sufficient to use the recommended products for this period.The list is large, Dukan studied in detail the action of each of the mechanism of weight loss.Among themselves, the products can be combined, but adhere to the recommendation for a certain phase four.
Thanks to the rich selection of the permitted products, weight loss is painless.The lack of constant hunger sensation reduces the risk of breaking and makes you look at the product selection in a new way.
Phase no.1: Attack
The main weight loss occurs in the first stage of the diet.The products from the list composed for this period contain a large amount of protein.Refusing carbohydrates and fatty foods contributes to rapid loss of weight.Exchange processes begin to work faster, so the highest number of kilograms can be lost in a short period of the first phase.
The maximum number of days recommended for the protein menu is not more than ten days.From 2 to 5 kg can be lost if you repeat the 3 to 5 times protein day.How much you need to stay in the first phase, each person can specify individually for themselves.The number of days is proportional to the number of pounds you need to solve.It is not recommended to exceed ten days of the period, long-lasting protein food lead to renal pathology.
Dyukan Diet: Attack - List of allowed products in Table:
| Name | Allowed | Banned |
| Meat | Veal, turkey, rabbit, chicken.Offal is possible, but rarely.Low ham from the above meat. | Goose, duck. |
| Kurin egg | Protein | Yolks |
| Fish | Fish of all varieties, all types of seafood in a cooked, stewed, roasted form without oil. | Canned food, smoked, salty dishes |
| Dairy products | Yogurt, kefir, milk 0.5% fat, 5% cottage | Milk, kefir, baked milk of 2.5%, cottage 9% |
| Drink | Deer drinking coffee or tea | Water shipped, strong sweet tea and coffee |
| Oils | 1 teaspoon of olive oil per day to improve intestine | Sunflower, creamy |
| Spices | Choice, basabi, mustard, ginger, curry, cinnamon, coriander |
The OAT Bran is included in the daily diet that will make up for the lack of fibers and improve digestion.Recommended volume - 30 grams per day.
Stage no.2: alternating
In the second period, Dukan diets, herbal dishes are introduced into the allowed food.Trying time is behind, but it is in the "Cruise" phase that a great desire to end the diet.The motivation for the continuation may be rejected weight in the first days and desire to approach the desired image.
Diet Pierre Dukan includes in the already compiled list for the first carbohydrate carbohydrates with a low glycomic index.A prerequisite is the use of 1.5 liters of purified water per day and flakes from oats in the amount of 3 tbsp every day without a break.
Dukanski diet in scenic amendments are allowed products in the table:
| Allowed | Banned |
| Bulgarian pepper | Potatoes |
| Dill, spinach | Corn |
| Radis, Tompap | Pasta |
| Celery, asparagus Cucumbers, tomato |
Peas, beans |
| Zucchini, eggplant | Ground Products |
| Cabbage | Olive |
| Pumpkin | Lećels |
| Onion, parsley, dill, lettuce | Avocado |
The second phase can last from 2 weeks to a few months, depending on the desired result.The main weight is rejected for the first half of the ducal diet, when only protein products and vegetables are included in the list of allowed products.
Approximate menu one day:
- Breakfast: Cottage spicy with low yogurt;Damn from oatmeal;Wonderful green tea
- Lunch: Vegetable soup made of colored cabbage, tomato, no salt zucchini;Cooked fish, pumpkin juice
- Afternoon snack: Vegetable cassel with egg
- Dinner: Spinach asks, 0.5% kefir
Recipe for pancakes from oatmeal:
- 2 tablespoons oatmeal pours a small amount of heat water
- Beat the egg proteins and a little salt separate
- Carefully present protein to mass cereals
- Pour a little olive oil on the previously oven
- Distribute dough into pan and fry cake 3 minutes on each side
Phase no.3: Consolidation
In the second half of the diet of Pierre Dukan, the fruits are made by the products.The main amount of weight has declined, the task of the subsequent period is to keep the body weight at the achieved level.
The food remains fractional with a sufficient amount of water.Oatmeal can chew or add to the dishes.The first 6 days a week is composed of taking into account all permitted products at this stage, and one day, the doctor recommends on Thursday, leave with a given protein.Additional table is added to the previously allowed products.
DYUKAN DIET: TABLE PRODUCTS PRODUCTS IN FASTING STAGE:
| Name | Permitted products, consumption tips | Banned |
| Bread | Rye, from whole grain, not more than 50 g per day | White bread, sdoba |
| Fruit | All but forbidden no more than 250 g per day | Raisins, banana, cherry, dried fruit |
| Cheese | Heavy, fat content less than 25%, 35 g per day | Fat varieties |
| Groups | Buckwheat 210 g, rice 100 g | Semolina |
| Potatoes | No more than 150 g daily, first recommended soaking starch removal |
Phase no.4: Stabilization
The fourth phase of the ducanska diet includes a complete list of allowed products from the previous three phases.During this period, there is no need to arrange a protein day.The diet of all days a week is vegetables, fruits, rye bread, whiteness of protein.There is nothing to ban this list, just to limit the number of small portions.
The fourth phase does not follow the goal of weight reduction, the main task of maintaining weight at the same level.The number of stabilization days is not limited, therefore, you can adhere to such a menu all your life, sometimes enable yourself a festive menu.
Practice
In order to achieve a quick result of weight loss during Pierre Dukan nutrition, special attention should be paid to engines.Performing simple physical exercises, everyday hiking and cycling walk will positively affect the health and appearance of the person being lost.
Fiture Fiture will provide trips to the gym.You can deal 3 times a week.Use any chance to reject transportation.Losing weight will appear on a quick pace if the muscle tissue works, and the calories burned faster, dividing lipid deposits.
Additional recommendations
Before you start adhering to the ducan nutrition and leave only permitted products in your daily diet in phases, you should be advised with a doctor if the pathology of a chronic nature.
What contraindications can interfere with weight loss according to the French nutritionist methodology:
- Heart failure
- Vascular diseases
- Pathology of the urinary system, kidney failure
- Violations of the work of the musculoskelo system
- Diabetes
- Thyroid diseases
- Oncological neoplasms
- Allergic reactions
- Bearing period and child feeding
- Age up to 18 years
If a ducal diet is successfully applied in practice, in the future, the most difficult task maintenance is achieved as a result of longer work on itself.To maintain attractiveness for a long time, you should adhere to simple principles:
- Eat often in small portions, adhering to the French nutritionist advice
- Drink clean water of at least two litar bottles per day
- It is useful to limit your diet once a week for body unloading: can be proteins, acidic products, buckwheat
- Scroll independently, do not use vehicles, come up with active hobby
- Use 3 tablespoons of bran
- Play sports, smile more often